Nurturing you
Pregnancy and postpartum changes are divinely designed, but they can cause some painful and functional limitations. Care both during and after pregnancy is very important for your wellbeing and long term health.
How can pelvic floor therapy help me during pregnancy?
Pelvic floor physical therapy can help you in many ways while pregnant! Pubic pain, sciatica and bowel/bladder changes are some of the most common complaints during pregnancy. Additionally, did you know that pelvic floor therapy can help your tissues prepare well for birth? Many moms who have pelvic floor therapy see improved outcomes with delivery, especially in regard to tearing!
Why should I see a pelvic health physical therapist after delivery?
Your body just underwent an amazing, but traumatic, series of events! After growing, changing and then delivering your baby, your body deserves the amount of love and care you now share with your little one and all those around you. Many moms suffer from soft tissue damage during/ after pregnancy that can be helped with pelvic floor PT. Also, your body needs time and individualized care in order to help build your strength and endurance back to normal!
Exercise during and after pregnancy
Dr. Allie is a certified Pregnancy and Postpartum Corrective Exercise Specialist (PCES). Supporting moms both during and after pregnancy is an amazing way to help improve all pain and function! Whether you want to maintain or improve your body’s performance during pregnancy or return to an activity you love postpartum, we can come up with a program designed just for you!
